Workshops

7 Chakras in 7 Weeks Workshop

This is a self-awareness and self-healing workshop to help you avoid burnout in your personal and professional life.

If you are feeling overwhelmed, drained and crushed by the pressures of work, family, relationships and life in general, and that it is all too much to handle, then this workshop is for you.

Combining eastern wisdom and modern psychology, the 7 chakras in 7 weeks workshop was designed to help you become the catalyst of change in your life and achieve the mental well-being and happiness you deserve.
We will help you discover the connection between mind, spirit and body and the impact your mental state has on your physical health. During the workshop, you will learn simple daily techniques for releasing all those pent-up emotions and managing your mental well-being independently of others.

ABOUT THIS WORKSHOP
This is a 21 hour wellness workshop divided into 7 three-hour sessions over
7 weeks. Each session combines learning, meditation and exercises.

WHO IS IT FOR?
It is a perfect workshop for anyone already on their healing and self-discovery journey. It is also perfect for anyone curious to learn about the body, emotions and mind connection. Whether you’ve studied the subject before, attended other healing workshops or not, this workshop will help you dive deeper into your own holistic wellness – advancing your knowledge and increasing your confidence.

WHAT YOU WILL GAIN
• A deeper knowledge of your body and its functions
• Awareness of the connection between your thoughts and emotions and your physical body
• An understanding of why certain things happen or keep happening in your life
• The confidence in dealing with yourself, others and the circumstances that life throws at you
• The ability to identify the underlying causes of health issues, and to reverse and heal them
• Practical steps to achieving your health and wellness on all levels

THE WORKSHOP SYLLABUS
Week 1: Our Physical Structure. Working with Fear and Anxiety.
Week 2: Our Reproductive Organs. Learning about Self Love and Emotional Boundaries.
Week 3: Our Digestive Center. Our Personal Identity and Manifesting our Life.
Week 4: The Heart and our Relationships.
Week 5: The Throat. Our Inner Truth and Outer Voice.
Week 6: Our Inner Vision and The World We Create.
Week 7: The Brain and Our Connection To Everything.

 

7 Chakras in 7 Hours Workshop

This is a mini introduction to the longer seven week workshop on self-awareness and self-healing.

In the seven hours we dedicate time to a short meditation for each of the seven main energy centers, we list the characteristics of those energy centers when they are healthy and balanced in our body and learn a few simple daily techniques for staying in good health on the mental, emotional and physical level.

Who is it for?

It is a perfect introductory workshop for anyone curious about their self-discovery journey.

The package includes

A 6 page leaflet with the basic information covered in this workshop.

 

Corporate Wellness Workshop

This is a self-awareness and self-healing workshop to help you avoid burnout in your personal and professional life.

If you are feeling overwhelmed, drained and crushed by the pressures of work, family, relationships and life in general, and that it is all too much to handle, then this workshop is for you.

Combining eastern wisdom and modern psychology, this wellness workshop was designed to help you discover the connection between mind, spirit and body and the impact your mental state has on your physical health. During the workshop, you will learn simple daily techniques to start managing your mental emotional and physical well-being.

About this workshop

This is a seven hour wellness workshop. In those seven hours we dedicate time to meditation, understanding the importance of being mindful during our day, we discuss the characteristics of a healthy and balanced mental and emotional state, plus learn a few simple daily techniques for staying in good health on a mental, emotional and physical level.

 

Vision Board Workshop

A vision board is a visual tool we use to help our brain attract what we want to achieve in our life. It plays on the law of attraction, and that plays a huge part in our lives but most of us are unaware of it.

What we focus our energy on is what gets invited into our lives. And since everything is energy, we may as well focus our thoughts and emotions to attract what we want more of in our lives.

This workshop is 3-4 hours long and includes all the material you need. It is a fun morning or afternoon spent re-enforcing our power of creativity.