Holistic Counseling
A holistic view means looking at the ‘whole’, which in counselling means dealing with all three levels of our being: the mental, the emotional and the physical levels.
Once a thought is formed, an image is created and a belief is born. Those images and beliefs are energies which reside in our energy field, (a field which exists inside and all around our physical bodies), these images and beliefs affect the energy flow in different parts of our bodies. The energy becomes out of balance leading to energy blocks and eventually ‘dis-ease’ in the energy flow surrounding the organs and physical body.
I counsel my clients into healing themselves by setting out on a journey to uncover early beliefs which may have been formed due to distress, pain or trauma.
Understanding the mind-body relationship requires digging deep into our psyche and uncovering long established images and beliefs. By bringing those beliefs into our conscious mind, and looking at them through adult eyes we can better understand where they may have originated from, the energy blocks they have created and the patterns that resulted. The energy attached to the latter can then eventually be released, creating happiness and more fulfilment in our lives.
By working on all three levels of our being starting with our belief system, we work on validating, expressing and releasing our emotions, restoring the energy flow within us and healing the physical body, thus creating happiness and more fulfilment in our lives.
I work with:
- Stress & Anxiety
- Anger
- Sadness
- Grief
- Depression
- Emotional blocks, and
- Relationship issues
The counselling sessions are approximately an hour long and take place in person or online.
Hands-on energy healing
Energy healing is the work done on the ‘Human Energy Field’ which integrates and surrounds our physical bodies. It works hand in hand with the counselling. Once a memory or belief is brought into our conscious mind by talking about it and expressing the pain attached to it, the energy blocks can be cleared and the healing process aided using hands-on healing. The healing may take place in person or at a long distance.
Workshops
7 Chakras in 7 Weeks Workshop
This is a self-awareness and self-healing workshop to help you avoid burnout in your personal and professional life.
If you are feeling overwhelmed, drained and crushed by the pressures of work, family, relationships and life in general, and that it is all too much to handle, then this workshop is for you.
Combining eastern wisdom and modern psychology, the 7 chakras in 7 weeks workshop was designed to help you become the catalyst of change in your life and achieve the mental well-being and happiness you deserve.
We will help you discover the connection between mind, spirit and body and the impact your mental state has on your physical health. During the workshop, you will learn simple daily techniques for releasing all those pent-up emotions and managing your mental well-being independently of others.
About this workshop
This is a 21 hour wellness workshop divided into 7 three-hour sessions over 7 weeks. Each session combines learning, meditation and exercises.
7 Chakras in 7 Hours Workshop
This is a mini introduction to the longer seven week workshop on self-awareness and self-healing.
In the seven hours we dedicate time to a short meditation for each of the seven main energy centers, we list the characteristics of those energy centers when they are healthy and balanced in our body and learn a few simple daily techniques for staying in good health on the mental, emotional and physical level.
Who is it for?
It is a perfect introductory workshop for anyone curious about their self-discovery journey.
The package includes
A 6 page leaflet with the basic information covered in this workshop.
Corporate Wellness Workshop
This is a self-awareness and self-healing workshop to help you avoid burnout in your personal and professional life.
If you are feeling overwhelmed, drained and crushed by the pressures of work, family, relationships and life in general, and that it is all too much to handle, then this workshop is for you.
Combining eastern wisdom and modern psychology, this wellness workshop was designed to help you discover the connection between mind, spirit and body and the impact your mental state has on your physical health. During the workshop, you will learn simple daily techniques to start managing your mental emotional and physical well-being.
About this workshop
This is a seven hour wellness workshop. In those seven hours we dedicate time to meditation, understanding the importance of being mindful during our day, we discuss the characteristics of a healthy and balanced mental and emotional state, plus learn a few simple daily techniques for staying in good health on a mental, emotional and physical level.
Vision Board Workshop
A vision board is a visual tool we use to help our brain attract what we want to achieve in our life. It plays on the law of attraction, and that plays a huge part in our lives but most of us are unaware of it.
What we focus our energy on is what gets invited into our lives. And since everything is energy, we may as well focus our thoughts and emotions to attract what we want more of in our lives.
This workshop is 3-4 hours long and includes all the material you need. It is a fun morning or afternoon spent re-enforcing our power of creativity.