A JOURNEY OF SELF DISCOVERY & HOLISTIC WELLNESS
USE THE WISDOM OF YOUR BODY TO HEAL YOUR LIFE

7 CHAKRAS IN 7 WEEKS

This is a self-awareness and self-healing workshop where you will learn about the psychosomatic causes of illness and how to avoid burnout in your personal and professional life.
This workshop combines eastern wisdom and modern psychology, and was designed to help you become the catalyst of change in your life to help you achieve the mental well-being and happiness you deserve. I will help you discover the connection between mind, spirit and body and the impact your mental state has on your physical health. During the
workshop, you will learn simple daily techniques for releasing all those pent-up emotions and managing your mental well-being independently of others.

DURATION
This is a 21-hour wellness workshop divided into 7 three-hour sessions over 7 weeks. Each session combines learning, meditation and exercises.

WHO IT IS FOR
It is a perfect workshop for anyone already on their healing and self-discovery journey. It is also perfect for anyone curious to learn about the body, emotions, and mind connection. Whether you’ve studied the subject before, attended other healing workshops or not, this workshop will help you dive deeper into your own holistic wellness – advancing your
knowledge and increasing your confidence.

WHAT YOU GAIN
• A deeper knowledge of your body and its functions
• Awareness of the connection between your thoughts and emotions and your physical body
• An understanding of why certain things happen or keep happening in your life
• The confidence in dealing with yourself, others and the circumstances that life throws at you
• The ability to identify the underlying causes of health issues, and to reverse and heal them
• Practical steps to achieving your health and wellness on all levels

SYLLABUS
Week 1: Our Physical Structure. Working with Fear & Anxiety.
Week 2: Our Reproductive Organs. Self Love & Emotional Boundaries.
Week 3: Our Digestive Center. The Ego & Our Personal Identity.
Week 4: Our Heart. The Seat of Our Soul.
Week 5: Our Throat Center. Our Inner Truth & Outer Voice.
Week 6: The Third Eye. Our Beliefs & The World We Create.
Week 7: The Brain. Spirituality & Our Connection To Everything.

THE WORKSHOP INCLUDES
7 individually designed A4 booklets with 20 pages in full colour filled with information and exercises to help you better absorb the topics discussed.

COST
3,850 AED (plus VAT where applicable)

DATES & TIMES
These will be updated once the workshop is scheduled.