AN INTRODUCTION TO SELF-DISCOVERY AND HOLISTIC WELLNESS

This workshop is a shortened version of the seven-week workshop on self-awareness and self-healing A JOURNEY THROUGH SELF-DISCOVERY INTO HOLISTIC WELLNESS. During the seven hours, you will be introduced to the connection between mind, emotion and body and its impact on your overall health. Each hour will include a brief description of one of the energy centers in the body and how to identify whether they are balanced or blocked. You will learn a few simple techniques that can start you on your journey of self-discovery and into holistic wellness.

DURATION
This workshop is 7 hours long, over the course of one day or divided into two sessions.

WHO IT IS FOR
This workshop is ideal for anyone who is short on time but curious to learn about the body, emotions, and mind connection. This workshop can be utilized as a one-day corporate retreat to enhance employee awareness and wellness.

WHAT YOU GAIN
• An introduction to your body and its functions.
• A glimpse into the connection between your thoughts and emotions and your physical body.
• A basic understanding of why certain things happen or keep happening in your life.
• Simple techniques to start improving your health and wellness.

 WHAT YOU RECEIVE
A full color A5 booklet containing the information presented during the workshop.

COST
1,200 AED