worshops

Workshops

HOLISTIC WELLNESS
A JOURNEY OF SELF DISCOVERY & HOLISTIC WELLNESS
USE THE WISDOM OF YOUR BODY TO HEAL YOUR LIFE
7 CHAKRAS IN 7 WEEKS

This is a self-awareness and self-healing workshop where you will learn about the psychosomatic causes of illness and how to avoid burnout in your personal and professional life.

This workshop combines eastern wisdom and modern psychology, and was designed to help you become the catalyst of change in your life to help you achieve the mental well-being and happiness you deserve. I will help you discover the connection between mind, spirit and body and the impact your mental state has on your physical health. During the
workshop, you will learn simple daily techniques for releasing all those pent-up emotions and managing your mental well-being independently of others.

DURATION
This is a 21-hour wellness workshop divided into 7 three-hour sessions over 7 weeks. Each session combines learning,
meditation and exercises.

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HOLISTIC WELLNESS
USE THE WISDOM OF YOUR BODY TO HEAL YOUR LIFE
7 CHAKRAS IN 7 HOURS

This is a mini-introduction to the longer seven week workshop on self-awareness and self-healing. In the seven hours we dedicate time to a short meditation for each of the seven main energy centers, we list the characteristics of those energy centres when they are healthy and balanced in our body and learn a few simple daily techniques for staying in
good health on the mental, emotional and physical level.

This workshop has proven successful for corporate groups wanting a day out and away from work while learning about holistic wellness.

DURATION
This is a 7-hour workshop, taken in one day or divided into two half days.

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HOLISTIC WELLNESS
SIGNATURE SERIES

These are a short series of different subject workshops covering all aspects of holistic wellbeing from the physical, emotional, mental as well as spiritual health. Each workshop is three hours long and dedicated to a particular topic.

The signature series are independent workshops so the individual can choose any subject, or all of them in any order they desire.Each workshop includes information, tools and exercises to take away as well as a short meditation.

DURATION
Each workshop is 2-2.5 hours long

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VISION BOARD: CREATING YOUR REALITY

A vision board is a visual tool we use to help our brain attract what we want to achieve in our life. It plays on the law of attraction, and that plays a huge part in our lives but most of us are unaware of it.

What we focus our energy on is what gets invited into our lives. And since everything is energy, we may as well focus our thoughts and emotions to attract what we want more of in our lives. It is a fun morning or afternoon spent re-enforcing our power of creativity.

The law of attraction plays a crucial part in our lives and most of us may not even be aware of it. Even in our misery we are actively responsible for attracting our life circumstances. Our thoughts are connected to our feelings and they are connected to our physical bodies. All of it is energy. Our thoughts are energies which affect our beliefs and those are energies we emit into the universe. The universe is there to answer our prayers – we are all energy and we are all connected. Energy comes from elevated emotions as well as thoughts. So best send out the energy with the message of what we desire. When you think you are successful but you do not FEEL successful you will still come up against challenges and obstacles and really struggle. But if you think you are successful and FEEL successful your brain will keep bringing back to you that which will mirror how you are feeling.

This workshop has always left attendees giggling and leaving full of energy after the hands on creative process, as well as looking joyful having pasted their dreams and goals up on their board.

DURATION
This workshop is 2 to 3 hours long.

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